Balanced Circle Art Therapy
A safe and supportive space to create, explore, connect and reflect.
~ CURRENTLY ACCEPTING NEW CLIENTS ~
"Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate."
-Canadian Art Therapy Association, 2020
Art therapy is effective for people of any age with no previous experience in art required. I specialize in trauma-informed, culturally-sensitive approaches to art therapy using art-making and mindfulness to support individuals develop insights and self-awareness, discover resources of inner strength and empowerment, problem-solve, improve their self-esteem, manage stress and enhance interpersonal relationships.
Areas of focus:
- Trauma
- Depression
- Anxiety
- Bereavement/ Grief and Loss
- Life Transitions
- Stress
- Creative Blocks
- Burnout
- Personal growth
- Self-care
- Community building
- Self-esteem and confidence
- Substance use/ Addictions
- Post-Stroke and Dementia
- Palliative Care